Phyllis Bunt

Phyllis is passionate about the field of mental health and well-being and a self development enthusiast.

What is Generalized Anxiety Disorder?

Those who suffer with generalized anxiety disorder feel extreme worry even when there is little rational reason to. Learn more

Anxiety and Cognitive Behavioral Therapy (CBT)

Treating anxiety with cognitive behavioral therapy (CBT) has proved very successful. Learn more

What is Sleep Anxiety?

You can be so tired yet when the lights go out your mind switch up gears and starts racing. Learn more about what is sleep anxiety.

5 Anxiety Motivational Quotes

So many people are becoming vocal about their experiences and taking the brave steps to share openly with not only their closest circle but with the world. See 5 Anxiety Motivational Quotes

17 Real life Tips for Dealing with Anxiety – Part 1

Anxiety sufferers often develop coping techniques that work. Learn some real life tips for dealing with anxiety

Real life Tips for Dealing with Anxiety – Part 2

Continuing on from “Real life tips for dealing with anxiety – Part 1” we look at even more real life tips, and things to help manage your anxiety.

Real life Tips for Dealing with Anxiety – Part 3

In this last part of real life tips for dealing with anxiety we cover things like journaling, list writing, and cold showers.

Top 5 Types of Anxiety Disorders

Learn the top 5 types of anxiety disorders, common symptoms and therapies

Reduce Stress & Anxiety

Join the BETA Program!

Swipe away your anxiety as you advance through the many islands of fun challenges. Unlock the islands mysteries, and ultimately improve your own happiness and wellbeing

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