Phyllis Bunt

Phyllis is passionate about the field of mental health and well-being and a self development enthusiast.

6 Tips for Overcoming Negative Self-Talk

The more we self-talk negatively the worse we feel. Tips for overcoming negative self talk.

5 Tips for Dealing with Imposter Syndrome

Are you worried you will be found out as a fraud? Tips for dealing to “Imposter Syndrome”

3 Tips for Improving Your Emotional Intelligence

Emotional intelligence is the ability to identify and control your emotions and behaviors while being aware of others emotions. 3 tips to improving your EQ

Tips for Coping under Pressure

Tips for coping under pressure. We all deal with stress slightly differently; we often experience differing intensities of pressure even when faced with similar situations.

6 Tips for Overcoming Self-Sabotaging Behaviors

Self-Sabotaging or “Getting in your own way” is really about creating obstacles that stop you from reaching your dreams and goals

6 Tips for developing a Positive Mindset

Positive thinking or positive mindset is about seeing things from an optimistic perspective, regardless of the obstacles we face. Here are some tips for establishing a positive mindset

How to get noticed as an Introvert

There are plenty of ways which we try to define ourselves, psychology generally characterises us and being one of two personality types. Those people who are introverts and those that are extroverts. Here are some tips to help you standout and get noticed as an introvert

Why do we Feel the need to Control?

Although it's normal and healthy to have control, as control helps move our lives in a forward motion. Too much control can have devastating effects. Here are some signs you might need help with control issues and some tips for managing control

Reduce Stress & Anxiety

Join the BETA Program!

Swipe away your anxiety as you advance through the many islands of fun challenges. Unlock the islands mysteries, and ultimately improve your own happiness and wellbeing

Enrol in the BETA